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THE SPRINGFIELD BASKETBALL ACADEMY'S
PLYOMETRIC PROGRAM
"I am 5'10" tall. The six week Plyometric Program greatly increased my vertical, and now, I can dunk the basketball with ease!"
-Tyler K.
TWO SEPARATE 6 WEEK SESSIONS!
July 28 - August 29, 2008
September 15 - October 17, 2008 |
Every basketball player wants to run faster, jump higher, shoot better and have their game ready when the basketball season begins....NOW YOU CAN! Springfield Basketball Academy has designed a proven program specifically for basketball players to be held at The Gym.
LOOK AT THESE PROVEN RESULTS IN ONE FIVE WEEK SESSION...
S.R. increased vertical by 6" and speed by 2.78 seconds in the speed-footwork drill
K.L. increased vertical by 2.25" and speed by 23.3 seconds in the speed-footwork drill
T.R. increased vertical by 1.75" and speed by 16.66 seconds in the speed-footwork drill
B.B. increased vertical by 3.5" and speed by 12.91 seconds in the speed-footwork drill |
Choose from two or three days a week sessions. All sessions meet on Monday, Wednesday and Friday. You choose which days are convenient to you. Classes start promptly at 6:00 pm. Sessions have 45 minutes of PLYOMETRIC TRAINING and 45 minutes of BASKETBALL SHOOTING. Our program has certified trainers and experienced basketball coaches. All classes are held at The Gym, 1823 Camp Lincoln Road, Springfield, IL. Call (217) 522-7122 for more information.
IF YOU ARE SERIOUS ABOUT INCREASING YOUR SPEED, VERTICAL JUMP AND SHOOTING PERCENTAGE, THIS PROGRAM IS FOR YOU!
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