THE SPRINGFIELD VOLLEYBALL
PLYOMETRIC PROGRAM
5th - 12th Grade
Plyometrics is a exercise training designed to produce fast powerful movements. It uses the strength and elasticity of the muscle to jump higher, move faster, and more.
5 WEEK SESSION
April 29th - May 29th, 2008
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This is a two day a week session. All sessions meet on Tuesday and Thursday. Classes start promptly at 6:00 pm and end at 8:00pm. Sessions have 60 minutes of PLYOMETRIC TRAINING and 60 minutes of BASIC SKILLS. Our program has experienced Volleyball Coaches. All classes are held at The Gym, 1823 Camp Lincoln Road, Springfield, IL. Call (217) 522-7122 for more information.
IF YOU ARE SERIOUS ABOUT DEVELOPING YOUR SKILLS AND BETTERING YOUR TECHNIQUE, THIS PROGRAM IS FOR YOU! |
